How Do Penis Exercises Help Make Your Dick Bigger?

Penis exercises have become a popular option for most men who feel insecure with a small-sized penis. These exercises are designed to make your penis bigger for better performance in bed. Each type of exercise depends on what you want to accomplish. These exercises can add either more width or more length to your penis. The following is a description on how to make your penis bigger with top penis enlargement exercises.

Penis Pumps

Penis pumps are a mechanical exercise that comes in a variety of designs and different features. A cylinder with an electric or manual pump is designed to go over the penis. The pump is used to create a partial vacuum, hence decreasing the pressure in the cylinder. Decreased pressure causes the penis tissues to expand and draw in more blood. Popular penis pumps include Penomet, Bathmate, Passion Pump and Phallosan among others.

Always keep in mind that Penis pumps can be an unsafe option for making your dick longer if not used correctly – for more information on penis pumps check out



Jelqing is essential if you want to improve on all aspects of your penis. It is performed best after your regular routine of warming up the penis.

How to perform a jelqing exercise
• Start by warming up the penis and then form an “OK” grip with your thumb, index and middle finger.
• Wrap this grip lightly around the base of the penis.
• Ensure the grip is slightly tight and glide your hand in an upward position along the length of your shaft. Do not perform the motion on your glans after reaching the end of your shaft.
• Switch your hands and perform similar motions repeatedly.

For a jelqing exercise to be effective, you have to develop a regular jelqing routine. You can start with 100 jelqs for 5-6 days in a week. Increase the number of jelqs after each week until you are able to reach 500 jelqs each day.

Penis stretching
Penis stretching is a great exercise for beginners. However, it has various variations that are perfect for advanced exercisers.

How to perform a penis stretch using the “Long Schlong”
•Form the “OK” grip using your index, middle and thumb fingers.
• Grasp your shaft behind the head of your penis using your preferred hand.
• Begin pulling your penis outwards in a perpendicular manner to your body. Hold your penis in this position for about 30 seconds.
• Repeat the steps above by pulling your penis to the right, left, down then up.
• Repeat these steps five times to complete one set.

Establish a penis stretch routine by aiming at 10 sets in the first week. Increase the number of sets after each week until you are able to attain 50 sets.

Penis Extenders
This exercise involves the use of a penis extender. They work based on the stretching principle. A mechanical device holds the stretch for a specified period. Popular penis extenders include X4 Labs Extender, Penis Pal, Male Edge Extender and JES Extender.

Penis hangers
Hanger devices are attached and hanged on the penis. This causes tension that often results in stretching. The most innovative hangers in the market will excel in making you comfortable and helping achieve better results. One such device is the LG Hanger.

There are other techniques on how to make your dick bigger naturally rather than the ones described above. However, the success of each mechanism will depend on your rate of exercise.

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